nDash.co is a content creation platform that provides brands and agencies with access to the world's top freelance writers.

Idea from Alex Carchidi

Alex Carchidi

Title

How to Build a One-Pointed Mind With the Candle Meditation Method

Summary

Improving concentration and reducing stress are common goals of daily meditation practice. The ancient candle-focusing meditation technique is an excellent introduction to meditation that remains an effective tool for intermediate or expert mediators. This article will describe how to implement the candle meditation method as well as discuss some of the potential benefits.

Author

Alex Carchidi

Industry Category

Find writers and ideas in Health, Wellness & Fitness

Keywords

  • meditation
  • mindfulness