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Idea from Elizabeth Trach

Elizabeth Trach

Title

Embrace Your Anxiety: How to Harness Your Energy for Personal Growth

Summary

An intro defining anxiety and exploring its useful evolutionary function, followed by examples in which it’s helpful in life (avoiding danger, spurring high achievement, etc.) Finally, useful tips for channeling these feelings into positive action. I’m happy to tie this in to a particular industry or subject matter if you like.

Author

Elizabeth Trach

Industry Category

Find writers and ideas in Health, Wellness & Fitness

Keywords

  • mental health
  • anxiety
  • stress
  • wellness