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Idea from Jessica Collins

Jessica Collins

Title

3 Ingredients That Ease Post-Workout Muscle Aches

Summary

Research shows tart cherries, ginger and water help prevent post-workout muscle soreness. This article would explore those three ingredients, why they help, and when the optimal time is to consume them. Then, at the end of the article, I'd explain how to add those into the diet (smoothies, etc).

Author

Jessica Collins

Industry Category

Find writers and ideas in Health, Wellness & Fitness

Keywords

  • superfoods
  • post workout muscle soreness
  • health and fitness
  • healthy nutrition
  • Links

  • https://www.ncbi.nlm.nih.gov/pubmed/23717759
  • https://www.painscience.com/articles/delayed-onset-muscle-soreness.php https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874510/