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Fitness is about more than looking good.
The Atkins Diet, Cross-training and more recently Planking have all had their fad-like moments in the spotlight. Like most fads, the good of the premise behind these trendy fitness approaches (both diet and exercise) generally is kept while the fad itself fades. That should speak to trainers, gym owners and fitness professionals or at least reinforce what they already know.The Foundation of FitnessEvery fitness expert understands that fitness has never been about a diet, an exercise program or t
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